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The Blue Zones Ser.: The Blue Zones Challenge : A 4-Week Plan for a Longer, Better Life by Dan Buettner (2021, UK-Trade Paper)

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item 1 The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - VERY GOOD
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item 2 The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - GOOD
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item 3 Dan Buettner The Blue Zones Challenge (Paperback) Blue Zones (UK IMPORT)
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About this product

Product Information

In this practical companion to the Blue Zones book series, #1 New York Times best-selling author Dan Buettner offers a four-week guide to a longer, better life. Inspired by the world's longest-lived people from the five blue zones around the globe. The Blue Zones Challenge helps you set up evidence-based nudges and defaults to effortlessly achieve better health, lose weight, reduce stress, and get more good years out of life. If you're struggling with your weight or other health conditions, it's probably not your fault. Our current living environment is making us sick. Buettner shows you how to optimize your home, kitchen, workplace, relationships, and inner self so that health and longevity ensue, and he reveals the real diet of longevity-showing you what and how people who live to 100 have eaten throughout their lives. You'll learn how to find your sense of purpose; build a healthy supportive community; and shape your surroundings to make the healthy choice the easy choice. With weekly prompts to help you change your diet, increase your activity update your living spaces, and expand your social circle, plus recipes, worksheets, and space to track your progress, you'll see results in your weight, your well-being, and your general health-in just one month. Book jacket.

Product Identifiers

Publisher
Disney Publishing Worldwide
ISBN-10
1426221940
ISBN-13
9781426221941
eBay Product ID (ePID)
9050379563

Product Key Features

Book Title
Blue Zones Challenge : a 4-Week Plan for a Longer, Better Life
Author
Dan Buettner
Format
Uk-Trade Paper
Language
English
Topic
Health & Healing / General, Longevity, Diet & Nutrition / General
Publication Year
2021
Genre
Cooking, Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
7.8in
Item Height
0.7in
Item Width
5.4in
Item Weight
11.2 Oz

Additional Product Features

Lc Classification Number
Ra776.9
Lccn
2023-276797
Dewey Decimal
613
Intended Audience
Trade
Series
The Blue Zones Ser.
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by p9l7heartofgold...Dec 16, 2023
Life Changing
Awesome life changing information. Highly recommended.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by adriki22Oct 06, 2023
Worth the purchase !☺️
Great info
Verified purchase: Yes | Condition: Pre-owned

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