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The Firm Weight Loss System series is great, engaging, easy to follow, & tough! This ab video is great because it’s broken up in 10 min segments & each segment targets and in different ways; some floor, some standing. Modifications are shown for beg to adv levels.
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Very good exercise for the abs. Always love the Firm exercise.
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I'll definitely will be ready for summer in no time with these workouts!!
Verified purchase: Yes | Condition: New
Too much on your knees. Way too much pressure for my knee joints.
Verified purchase: Yes | Condition: New
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