The Keto Diet: The Complete Guide to a Hig- 9781628600162, paperback, Vogel, new - Picture 1 of 1

The Keto Diet : The Complete Guide to a High-Fat Diet by Leanne Vogel (2017, Trade Paperback)

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item 1 Vogel, Leanne : The Keto Diet: The Complete Guide to a H
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About this product

Product Information

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies--and tons of mouthwatering recipes. It includes: - Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: - Chicken Crisps - Bacon-Wrapped Mini Meatloaf's - Keto Sandwich Bread - Waldorf-Stuffed Tomatoes - No Nuts Granola with Clusters - Chicken Pot Pie - Chocolate-Covered Coffee Bites - Five 28-day meal plans that walk you through a month of eating keto - Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600160
ISBN-13
9781628600162
eBay Product ID (ePID)
236656239

Product Key Features

Book Title
Keto Diet : the Complete Guide to a High-Fat Diet
Author
Leanne Vogel
Format
Trade Paperback, Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
448 Pages

Dimensions

Item Length
10in
Item Height
1.1in
Item Width
8in
Weight
49.1 Oz
Item Weight
51.1 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Publication Date
2017-04-11
Copyright Date
2017
Lccn
2018-302913
Dewey Decimal
641.56383
Intended Audience
Trade
Illustrated
Yes

4.8

4.8 out of 5 stars based on 79 product ratings

79 product ratings

72 users rated this 5 out of 5 stars
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1 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 65 reviews

5 out of 5 stars
by mccoolpianosSep 02, 2020
Fantastic, wonderful, amazing!
This book is amazing! It is much more than a diet book or a cookbook. It is a complete text book on understanding what your body needs to be healthy. The index and glossary answer any question imaginable. The meal plans include leftovers so you don't have to cook every day. It is open on my kitchen counter every day!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by fnlvnfmlMay 12, 2020
A Keto Encyclopedia
Since I've had to lower my blood sugar and lose weight, I've been looking for a book that gives me everything I need. This book is it. It has information regarding the Keto Diet, meal plans, grocery lists, tips, and other valuable information.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tricbarkSep 15, 2021
Great Keto cookbook
Great keto cookbook. Great pictures and easy to follow recipes.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by elocinsmada91Jan 29, 2018
Love this book!
This book is amazing for anyone starting the Keto diet. Full of all the information you will need to begin your journey and written in an easy to understand and relatable way. Very happy 😄
Product Reviews Images
Verified purchase: Yes | Condition: New
5 out of 5 stars
by love_leopard_pr...Mar 15, 2018
Great Book !
This book has everything you would want and need to know about the keto diet / lifestyle. Great info and recipes!
Product Reviews Images
Verified purchase: Yes | Condition: New

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The Keto Diet : The Complete Guide to a High-Fat Diet by Leanne Vogel (2017, Trade Paperback)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and Reviews

Most relevant reviews

Fantastic, wonderful, amazing!

A Keto Encyclopedia

Great Keto cookbook

Love this book!

Great Book !

Best Selling in Books

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