The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

Editors of Runner's World Maga Madelyn Runner's World T (Paperback) (UK IMPORT) - Picture 1 of 1

Runner's World Ser.: Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter by Ted Spiker, Madelyn H. Fernstrom and Editors of Editors of Runner's World Maga (2005, Trade Paperback)

5.01 product rating

Rarewaves Canada (134922)
98.4% positive feedback

Price:

C $24.60

Free shipping

Estimated delivery Wed, May 22 - Tue, Jun 4

Returns:

30 days return. Buyer pays for return shipping.

Condition:

Brand New

All listings for this product

item 1 Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make...
C $6.96
Last one+C $9.54 shipping
item 2 Runner's World Runner's Diet by Runner's World Paperback Book The Fast Free
C $9.09
+C $8.20 shipping
item 3 Runner's World Runner's Diet: The Ultimate Eating Plan That Will
C $10.52
+C $6.82 shipping
item 4 Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Eve - GOOD
C $5.10
+C $14.35 shipping
item 5 Runners World Runners Diet: The Ultimate Eating Plan That Will Ma - ACCEPTABLE
C $5.10
Last one+C $14.35 shipping
item 6 Editors of Runner's World Maga Madelyn Runner's World T (Paperback) (UK IMPORT)
C $24.60
Free shipping
item 7 Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every
C $5.11
+C $19.69 shipping

See all 28

About this product

Product Information

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet , the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World , the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862052
ISBN-13
9781594862052
eBay Product ID (ePID)
45392981

Product Key Features

Book Title
Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Author
Editors of Editors of Runner's World Maga, Madelyn H. Fernstrom, Ted Spiker
Format
Trade Paperback
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Publication Year
2005
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
8.8 Oz

Additional Product Features

Lc Classification Number
Tx361.R86f47 2005
Copyright Date
2008
Lccn
2005-006342
Intended Audience
Trade
Series
Runner's World Ser.
Illustrated
Yes

5.0

5.0 out of 5 stars based on 1 product rating

1 product rating

1 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Most relevant reviews

5 out of 5 stars
by wgNBf7ZiQP6@Del...Mar 24, 2011
GREAT book!!
excellent guide to everything running. highly recommended for runners of all levels and people who are thinking about getting started. educational, fun and motivating!!

Best Selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)
5.0 out of 5 stars based on 1 product rating
C $62.86 New
C $41.00 Used
For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)
No ratings or reviews yet
C $36.56 New
C $15.02 Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings
C $20.49 New
C $14.72 Used
Throne of Glass Ser.: Throne of Glass Hardcover Box Set by Sarah J. Maas (2023, Book, Other)
5.0 out of 5 stars based on 3 product ratings
C $158.51 New
---- Used
The End of Everything : How Wars Descend into Annihilation by Victor Davis Hanson (2024, Hardcover)
No ratings or reviews yet
C $40.66 New
C $20.49 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 139 product ratings
C $22.49 New
C $17.44 Used
SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166
No ratings or reviews yet
C $32.35 New
C $18.46 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

For Love of Country: Leave the Democrat Party Behind HARDCOVER 2024 by Tulsi ...
C $34.17
Trending at C $41.72
The End of Everything: How Wars Descend into Annihilation Hardcover
C $36.88
Trending at C $41.52
Elden Ring Official Strategy Guide, Vol. 1 by Future Press, Future Press, Bra...
C $111.54
Trending at C $112.77
🔥🔥 Tom Selleck You Never Know: A Memoir Signed Autographed Hardcover Book NEW
C $75.15
Trending at C $95.63
Xenoblade 3 OFFICIAL ART WORKS Aionions Moments Game Illustration BOOK 2024 New
C $54.66
Trending at C $75.15
Iron Flame by Rebecca Yarros (First Edition 2023)
C $40.98
Trending at C $68.32