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4.74.7 out of 5 stars
15 product ratings

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Would recommend86% agree

Good value93% agree

Compelling content86% agree

10 Reviews

by Top favorable review

Best book that is short and teaches you to not be afraid of your fear thoughts and to kill the emotions tied with them! I am bipolar ,so is super book

Awesome book on how our thoughts come and go. You will be 10 times less fearful and relaxed. Just apply there simple advice and don't fight things about life! We all have crazy thoughts that mean nothing and eventually your emotions become detached from negative thoughts and attitudes. Am going to use the rest suggestions the rest of my life! I am bipolar, so has helped so much! Never make excuses for the cards we have all been dealt in life.Read full review...

Verified purchase:  Yes | Condition: new | Sold by: awesomebooksusa

by Top critical review

Nothing new or notable here

For many people, this book will be helpful. But it is too general and formulaic in its guidance about overcoming intrusive thoughts. It's perspective is from the accepted main line treatment criteria that a general psychologist uses. For me, it was not insightful enough to apply to my particular condition. For that reason, I cannot endorse this book.Read full review...

Verified purchase:  Yes | Condition: new | Sold by: greatbookprices1

by

Disappointed. Another same old same old

I felt this book took way to long to get to the point of how to curb intrusive thoughts. Too much general information without getting to ways of helping oneself. Disappointed. Felt it was just another book and not better than others with similar subjectsRead full review...

Verified purchase:  Yes | Condition: new | Sold by: greatbookprices1

by

Awesome!

This book has truly helped me understand my thoughts. My anxiety has gotten so much better.

Verified purchase:  Yes | Condition: new | Sold by: warehousedeals365

by

Great item & fantastic read so far

Great item & fantastic read so far

Verified purchase:  Yes | Condition: pre-owned | Sold by: mers_goodwill

by

Easy to read direct to the point and wonderful reasoning.

Easy to read direct to the point and wonderful reasoning.

Verified purchase:  Yes | Condition: pre-owned | Sold by: valleys_books_a...

by

Great reading book

People who have ocd should read this book

Verified purchase:  Yes | Condition: new | Sold by: prepbooks

by

Title is very descriptive.

Well written, easy to read.

Verified purchase:  Yes | Condition: new | Sold by: greatbookprices1

by

good book

awesome

Verified purchase:  Yes | Condition: pre-owned | Sold by: goodwill_colora...

by

I love it!!!!

I love it!!!!!

Verified purchase:  Yes | Condition: new | Sold by: grandeagleretail

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