Product ReviewsPractical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently by Dana Santas (2018, Trade Paperback)

Outstanding explanations and exercises to help east back pain.

I have back problems for various reasons. This book begins by describing the back and how the spine and muscles work together. It gives you alternatives to surgery and/or strong prescriptions. The explanations are extremely easy to understand and the exercises are easy to follow. Definitely would recommend!!Read full review...

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