Product ReviewsStructural Yoga Therapy : Adapting to the Individual by Mukunda Stiles (2010, Hardcover)

Structural Yoga Therapy ....... By Mukunda Stiles

Structural Yoga Therapy

By Mukunda Stiles

Structural Yoga Therapy by Mukunda Stiles is a practical book with simple illustrations and can be a very beneficial guide for serious yoga practitioners. It can also be a useful reference guide for teachers. The book clearly explains various ‘asanas’ which if practiced regularly help a great deal in improving a person’s posture and also help combat many other related ailments.

The book gives in-depth knowledge on ‘asanas’ and how they relate to the structure of the body. Around 24 yoga postures with tables listing the causes of structural problems and asanas that help to surmount them are explained in this book. The author also explains the importance of Pranayama and explains how one can read one’s own bodies and discover the postures that will work best for oneself.

Practicing Yoga is great way to make the body flexible and calm the mind. In this enlightening book, Stiles gives us an overview of the philosophy of yoga and explains the anatomy and kinesiology involved.

I say this is definitely a great book for a student of yoga and an excellent reference guide for instructors.Read full review...

Great book, great value

Someone told me this is the Bible of yoga. I love it. Packed with information.

Verified purchase:  Yes | Condition: pre-owned | Sold by: thrift.books

Good basic yoga book. Solid foundation for any yogi or yogini!

Verified purchase:  Yes | Condition: pre-owned | Sold by: goodwillbks