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6 Reviews
GREAT MUSCLE TRAINING WORKOUT!
I love Stephanie Huckabee and all of her Firm workouts! This is another of my favorites! Works your upper and lower body - you use a range of weights and as you progress you just increase your weight as needed.
I would recommend this to anyone who is looking to increase muscle tone or to strengthen your upper and lower body in one workout.Read full review...
Pros & Cons
This workout uses the Fanny Lifter. I have the Transfirmer and use that instead. The workouts are exactly what I expect from the Firm. Pros: great for a beginner or those who like to work out at home, fun, and high energy. Cons: it looks like it came out some years back.Read full review...
Super Body Sculpt
Its one of their older workouts but it is a very good one! Especially for sculpting. All the firm workouts are excellent. You can't go wrong with any of the firm workouts. They are all master instructors.Read full review...
The Firm-Super Body Sculpt Dvd
Love the instructor and the fact you can start out easy and make it as difficult as you want. Ive always liked the firm workouts because it adds weight training with aurobic activity.
Great item
It was exactly what I was looking for. I already had the FIRM steps and I just wanted another workout video to use with them and this DVD is great! Thank you!
would recommend for beginner.
This video is for the beginner, it is easy to follow and is a no sweat short workout.This video was not a challenge to me at all but would be for someone else looking for a beginners workout.