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5stars
11ratings4stars
1rating3stars
0rating2stars
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Good value100% agree
Entertaining88% agree
Engaging characters100% agree
9 Reviews
Great for beginners
I'm plus size, I got a bad knee and AS. I wanted to start doing something good for myself as far as strength training and weight loss. Not knocking Zumba but I hate dancing lol, I wanted to do something that I could commit to for longer than a week. This dvd program is fairly straight forward and easy to keep up with...you literally decide how hard you wanna work by the size of kettlebell you use. The tutorials are separated if you wanna work on specific areas varying from 25 mins to 28 mins each. It works for what I wanted and I really work up a sweat in small amount of time and it doesn't aggravate my knees or back so it's great. I really recommend this dvd for beginners.Read full review...
Verified purchase: Yes | Condition: new | Sold by: blowitoutahere
A NO joke workout, you will feel the burn.
I was using another core workout before I bought this one. Even though this is a beginner workout; I could tell the difference between the workout after I finished it the first time. This workout gives you the proper techniques for using the kettlebell. It aslo has a section for different drills. Then there is the 25 minute workout. The exercises in the core workout are done in 30 second intervals and it moves from one exercise to the next quickly so you don't burnout doing one move. It forces the core muscles to work in ways that traditional crunches do not. This is definitely a keeper and I will be using it over and over. Best exercise DVD I have purchased in quite a while.Read full review...
Perfect Kettlebell Workout DVD
Instructor is not boring, he keeps you engaged and explains the drills well. The drills and combinations are challenging and the workout is quick. You get a great workout in 26 minutes. Very happy with my purchase. Read full review...
Verified purchase: Yes | Condition: new | Sold by: blowitoutahere
Great for beginners through advanced
Awesome and engaging instructor. The moves are easy to follow and the pace is just right. No tricky moves or steps.
Verified purchase: Yes | Condition: pre-owned | Sold by: retrostarmusic
What we were looking for
After Amazon made the digital version we purchased null because it went to subscription based this was exactly what we needed.
Verified purchase: Yes | Condition: pre-owned | Sold by: decluttr_store
Good beginning workout
Verified purchase: Yes | Condition: pre-owned | Sold by: stvincentcharity
Kettleball
Definitely for a novice like me; step by step instructions; not over intensive.
Verified purchase: Yes | Condition: pre-owned | Sold by: quality_treasures
It really helped for beginners.
It really helped for beginners.
Verified purchase: No
I LIKE
I just like it. Great for a beginner.
Verified purchase: Yes | Condition: new | Sold by: blowitoutahere