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6 Reviews
Not for me!!!!
Let me start out by saying I use yoga as a way to exercise only. When the chanting and omming started count me out. This practice is way to new age and way to spiritual for me. I am a Christian and know to stay clear of worshipping other Gods which is what the chanting and meditation part of this dvd is all about.
Not to mention the instructor has no personality, and is so monotone it's painful.
I consider this dvd something to stay clear of, and a total waste of money!!!!Read full review...
Great DVD-thorough
I really enjoyed this dvd. Nicki Doane explained these poses very well.
The great thing about this dvd is that it is fully chaptered. You can choose an option on the dvd to have certain poses explained in more detail.
I believe that this dvd is suitable for any level of yogis or non-yogis.
The Advanced Ashtanga demonstration is beautiful to watch what our bodies can someday do.Read full review...
Good for beginners
The price is very good. I have no idea what to do in the first place, so I think a beginner's yoga dvd is good. It turns out to be what I want, though so posture need practice. The visual quality it very good.Read full review...
Probably NOT for beginners to yoga and/or excercise !
Probably not for absolute beginners to yoga and/or excercise. Otherwise, excellent all around. Very clear instructions. Great for to expand an advanced beginner's practice.
Very nice for biginners and who thinking to get started
This is a very nice DVD for all who has been doing some types of Yoga for awhile & might be curious about Ashtanga or who might want to get started, and for Ashtanga biginners.
ashtanga yoga
very challenging style,great workout,enjoyed it thouroughly,instructions are easy to follow,solid instructor,it came with a guide book of positions and proper techniques that was quite useful.