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Reviews (1)
Aug 30, 2017
EXCELLENT FOR ALL LEVELS!
3 of 3 found this helpful This DVD truly condenses your workout into 20 minutes. There is a timer that shows you on the screen. Bret and his team are smiling, funny and passionate and get you going. I like that they have someone showing alternate low impact versions for people who need a lighter or slower pace. The warmdown and Capoeira sessions are wonderful too. This is by far the best exercise video I have seen - with simple uncomplicated steps. Very much unlike those celebrity videos where everyone looks like a choreographer. Well done. Will be using this for many many years.