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Reviews (4)
Jun 07, 2016
Educational
Very educational & fun
Jun 13, 2017
Very durable
Jun 14, 2016
Changed my life!
2 of 2 found this helpful I lost weight & feel great, so much energy, after following Dr. Hyman's program. I havent even exercisef yet! its been 2 1/2 weeks, 7 lbs. gone. My cravings for sugar & "junk food" disappeared. My taste buds have changed unbelievably and now veges taste good niow, in my personal experience. I would highly recommend this book . I feel I can eat healthy now without feeling like sacrificing or struggling. I actually think I eat more daily servings of healthy fats than 4-5, more like 5-6, but I still lost weight. Btw, I only originally weighed 146. I know everyone is different, but this eye opener about fats, sugar, and flour has truly changed my life.