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    Location: CanadaMember since: Feb 17, 2001

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    Reviews (1)
    Whole Foods Diet Phenomenon: Plant Based Diet 101 by Cathy Wilson Paperback Book
    Aug 23, 2017
    Worst Book EVER
    This author clearly does not understand what PLANT BASED means. This is so far from helpful that I couldn't believe what I was reading. As an example, there is text that explains how eating organic boneless skinless chicken is advised... Note to author: chicken is meat. As I understand Plant Based eating, the first level is Vegetarianism, ( no meat), the second level is Veganism (no meat, no dairy), then there is whole food plant based eating which is no meat, no dairy, no added oils (like anything written by the Forks Over Knives group). To call this Plant Based in any form is misleading and confusing for the many people out there who are considering changing their diet to one that is actually PLANT BASED. BOTTOM LINE: DO NOT BUY THIS BOOK!!! It is a complete waste of money.

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