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Reviews (1)

Aug 23, 2017
Worst Book EVER
This author clearly does not understand what PLANT BASED means. This is so far from helpful that I couldn't believe what I was reading. As an example, there is text that explains how eating organic boneless skinless chicken is advised... Note to author: chicken is meat.
As I understand Plant Based eating, the first level is Vegetarianism, ( no meat), the second level is Veganism (no meat, no dairy), then there is whole food plant based eating which is no meat, no dairy, no added oils (like anything written by the Forks Over Knives group).
To call this Plant Based in any form is misleading and confusing for the many people out there who are considering changing their diet to one that is actually PLANT BASED.
BOTTOM LINE: DO NOT BUY THIS BOOK!!! It is a complete waste of money.